Apabila Aaron Aziz Jual Sayur :p

Ok aku repeat,

Apabila Aaron Aziz Jual Sayur..suka??Banyak jugak la aku ada baca entry especially entry dari kaum hawa tak abis2 puji pasal Aaron Aziz ni(dalam movie KL Gangster),siap kata kalau for real dia jual sayur,hari2 dia nak ke pasar ihiks :) demam Aaroon Aziz dah nie.Aku??aku pon nak tumpang jugak glemer citer pasal jual sayur :p mak tanak kalah youuu.

Ok for real...tu semua propa jer tuh, am talking about something else again. :)

i have an information to share again to you..a few days back i have nothing to do since everyone in the office go meeting or outstation (all the bosses) and i started to search something simple,useful info to all people i care :)

The 3 Veggies with the Least Nutritional Value

Celery

1.    Celery: Sure, you can nosh on 8 inches of celery for only 6 calories, but are you really getting any nutrients in return? The answer: Yes, but you'd have to go beyond an 8-inch stalk, which provides a mere 1.6 percent of our daily requirement for calcium and 2 percent of our daily requirement for vitamin C. It does, however, boast a decent amount of fiber and vitamin K.

Cucumber

2.    Cucumbers: The cucumber is another low-calorie veggie. One cup of sliced cucumber weighs in at only 16 calories. But it's slim on nutrients, too. In fact, cucumbers contain 5 percent or less of our daily requirement for potassium, manganese, magnesium and vitamin C.

Iceberg Lettuce

3.    Iceberg Lettuce: While iceberg is low in calories and offers some vitamins and fiber, other dark leafy greens contain much more vitamin A and C. A better alternative: Romaine lettuce, which offers much more beta carotene than iceberg.

Sekian saja penjualan sayur kita pada hari ni..

p/s:Makan Sayur Baik untuk kesihatan :)

Are you healthy??

Sometimes people are not so concern about their healthy OR maybe they just ignore it OR don't want to think about it at all.

Maybe they think they are healthy enough but actually their are NOT.A Month ago me and a few friend went to Sime Darby Specialist Centre Megah at Taman Sea to do the Health Screening. Ohh anyway thanks to My Current company to add this package as a benefit to the staff (because they are care about us)a BIG THANK YOU!!

Next,

So i search and to find some information that useful to all my readers :) Yes! because i care about you.Here we go..

Here are 3 surprising clues that your heart needs checking out. Any of these signs -- and particularly two or more together -- is reason to call your doctor for a workup.

 

1. Neck pain

Feel like you pulled a muscle in the side of your neck? Think again, especially if it doesn't go away. Post-heart attack, some patients remember noticing that their neck hurt and felt tight, a symptom they attributed at the time to muscle strain. People commonly miss this symptom because they expect the more dramatic acute pain and numbness in the chest, shoulder, and arm. Women in particular are less likely to experience heart pain that way, and more likely to feel twinges of pain and a sensation of tightness running along the shoulder and down the neck .The pain might also extend down the left side of the body, into the left shoulder and arm.

Why it happens:

Nerves from damaged heart tissue send pain signals up and down the spinal cord to junctures with nerves that extend out into the neck and shoulder.

What distinguishes it:

The pain feels like it's radiating out in a line, rather than located in one very specific spot. And it doesn't go away with ice, heat, or muscle massage.

2. Dizziness, faintness, or shortness of breath

Having experienced shortness of breath in the days before a heart attack. You might feel like you can't breathe, or you might feel dizzy or faint, as you would at high altitude. If you can't catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert.

Why it happens:

Not enough blood is getting through the arteries to carry sufficient oxygen to the heart. The heart muscle pain of angina may also make it hurt to draw a deep breath. Coronary artery disease (CAD), in which plaque builds up and blocks the arteries that feed the heart, prevents the heart from getting enough oxygen. The sudden sensation of not being able to take a deep breath is often the first sign of angina, a type of heart muscle pain.

What distinguishes it:

If shortness of breath is caused by lung disease, it usually comes on gradually as lung tissue is damaged by smoking or environmental factors. If heart or cardiovascular disease is the cause, the shortness of breath may come on much more suddenly with exertion and will go away when you rest.

3. Indigestion, nausea, or heartburn

Although most of us expect pain from any condition related to the heart to occur in the chest, it may actually occur in the abdomen instead. Some people, particularly women, experience the pain as heartburn or a sensation of over-fullness and choking. A bout of severe indigestion and nausea can be an early sign of heart attack, or myocardial infarction, particularly in women. In one study, women were more than twice as likely as men to experience vomiting, nausea, and indigestion for several months leading up to a heart attack.

Why it happens:

Blockages of fatty deposits in an artery can reduce or cut off the blood supply to the heart, causing what feels like tightness, squeezing, or pain -- most typically in the chest but sometimes in the abdomen instead. Depending on which part of your heart is affected, it sends pain signals lower into the body. Nausea and light-headedness can also be signs that a heart attack is in progress, so call your doctor right away if the feeling persists.

What distinguishes it:

Like all types of angina, the abdominal pain associated with a heart problem is likely to worsen with exertion and get better with rest. Also, you're likely to experience repeated episodes, rather than one prolonged episode as you would with normal indigestion or food poisoning.

i hope this info are really useful to all people out there.

because i care...

:)

High Heels???

Of course,ni bukan saya punya :)

I have a few high heels before i gave birth. Now i change from high heels to flat shoe now. Sebabnyer, macam mana saya nak main kejar2 dengan anak saya di Mall???ok dengan kata pendek,saya perlu kejar anak saya yang suka berlari2 bila ternampak sesuatu yg dia sukai(oh bukan kat pendek tapi agak panjang statement ini) :p

Banyak bende yang harus diubah selepas menjadi seorang ibu.Pendapat saya..ok readers listen more carefully,i said my opinion..ok ??

1)Baju saya dahulu yg sleeveless sudah menjadi kain buruk mak saya didapur.
2)Skirt pendek saya telah saya simpan di almari(kononnyer nak kasi pada anak perempuan??)buleh??
3)Seluar pendek saya yg atas lutut,saya hanya pakai semasa tidur(dulu,pi K4 pon pakai selamber)
4)High heels saya yg berpasang2 itu telah menjadi kasut rasmi semasa menghadiri Kenduri kawin dihotel atau mengadiri acara rasmi di office atau memakai baju kurung di office bukan berjalan2 di Pavillion atau di Midvalley :) pst:korang pernah nampak tak kekadang pompuan tu terpaksa henti seketika untuk membuka sekejap high heels dorang atau, urut2 sikit kaki dorang atau pi Vincci beli selipar (sapa pernah buat??sila mengaku hihihihi)
Ohh yer,cerita mengenai High Heels ini, i wanna share information sebab kat Yahoo.com ada cerita mengenai High Heels ni.

More than three million British women have received medical attention or been rushed to hospital - because of their shoes, it's been found.

• Researchers say one in ten females have gone to such extreme lengths to wear trendy shoes that they've ended up twisting their ankle or tearing a tendon.

• Another third have fallen flat on their face as a result of their heels with many damaging their teeth and breaking their wrists.

• Nearly every woman (89 per cent) admitted that uncomfortable shoes had ruined an evening with eight out of ten saying they had been forced to take them off during the night on the town.

• The survey found nearly eighty per cent of women had bought shoes knowing that they didn't fit with half of those buying a pair that were too small for their feet.

"Buying shoes can be hard work as women tend to buy shoes that look good with an outfit, and then worry about the pain later."

Statement atas ni memang saya sokong,sebabnyer saya juga pernah berpura2 dengan pemakaian saya.Kalau Kasut tu dah ketat kat depan,nak sumbat juga sampai tak bernafas ujung jari tu. Kalau kain tu ketat kat pinggang,nak pakai jugak kononnyer kain ni yg match ngan baju tu padahal tak boleh zip dan hanya zip separuh(erk tu kes gemuk,ok ok next..) macam2 la.

Less is more.

Takpe,yang penting anda suka..terseksa tu belakang kira..

Ada aku kisah???

Tata Titi Tutu..