Apabila Aaron Aziz Jual Sayur :p

Ok aku repeat,

Apabila Aaron Aziz Jual Sayur..suka??Banyak jugak la aku ada baca entry especially entry dari kaum hawa tak abis2 puji pasal Aaron Aziz ni(dalam movie KL Gangster),siap kata kalau for real dia jual sayur,hari2 dia nak ke pasar ihiks :) demam Aaroon Aziz dah nie.Aku??aku pon nak tumpang jugak glemer citer pasal jual sayur :p mak tanak kalah youuu.

Ok for real...tu semua propa jer tuh, am talking about something else again. :)

i have an information to share again to you..a few days back i have nothing to do since everyone in the office go meeting or outstation (all the bosses) and i started to search something simple,useful info to all people i care :)

The 3 Veggies with the Least Nutritional Value

Celery

1.    Celery: Sure, you can nosh on 8 inches of celery for only 6 calories, but are you really getting any nutrients in return? The answer: Yes, but you'd have to go beyond an 8-inch stalk, which provides a mere 1.6 percent of our daily requirement for calcium and 2 percent of our daily requirement for vitamin C. It does, however, boast a decent amount of fiber and vitamin K.

Cucumber

2.    Cucumbers: The cucumber is another low-calorie veggie. One cup of sliced cucumber weighs in at only 16 calories. But it's slim on nutrients, too. In fact, cucumbers contain 5 percent or less of our daily requirement for potassium, manganese, magnesium and vitamin C.

Iceberg Lettuce

3.    Iceberg Lettuce: While iceberg is low in calories and offers some vitamins and fiber, other dark leafy greens contain much more vitamin A and C. A better alternative: Romaine lettuce, which offers much more beta carotene than iceberg.

Sekian saja penjualan sayur kita pada hari ni..

p/s:Makan Sayur Baik untuk kesihatan :)